10/10/21 - KB and Mace Swings

Got in a quick training session this morning. Just wanted to move around a bit, and this was perfect.

• Two-Handed Swings - 24 x 8 x 25 - did a set every two minutes

• 10 kg mace work - 360s x 4 x 10, 10-2s x 2 x 15