10/8/21 - Jiu-Jitsu Day 90, Press, and Arms

Written By Mark Henrion

Outstanding Friday morning class with a great group of 10 people. This was a really fun end to a great week of training. Worked on stand-up techniques and then progressing into some different darce chokes. I couldn’t be happier with how this week went. Onward and upward.

Got some training in later in the day.

  • One-Arm KB Press - 24 x 2 x (2, 3, 5), (2, 3)

  • 10 kg Mace 360s x 4 x 10 superset with

  • Carries - 24 kg x rack, waiter, suitcase

  • DB Curls - 30s x 4 x 10

Good quick session. I’m excited to get back to pressing kettlebells and swinging maces. No shoulder discomfort today.

Mark Henrion
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10/10/21 - KB and Mace Swings
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10/6/21 - Jiu-Jitsu Day 89 and Squats