10/6/21 - Jiu-Jitsu Day 89 and Squats

Written By Mark Henrion

Amazing morning class with 13 total people. This was just a great group of folks all trying to get better. Worked on mount escapes which I desperately need to learn. My neck felt better than it has in a few weeks. Onward and upward.

Got some squats in later in the day.

  • Squats - 195 x 5, 225 x 3, 250 x 5, 185 x 5 x 6

  • Split Squats - 35s x 3 x 6

Mark Henrion
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10/4/21 - Jiu-Jitsu Day 88 and Benchin’