10/11/21 - Jiu-Jitsu Day 91

Written By Mark Henrion

This was a really fun class working on stand-up wrestling techniques and some darce variations. G was great to work with. Onward and upward.

Mark Henrion
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10/12/21 - Squats (and Goblet Squats)
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10/10/21 - KB and Mace Swings