12/12/21 - Block Pulls and Sunday Morning Fun

Good Sunday morning training session. I didn’t start until 0900 and was on an empty stomach so I had a few little light-headed episodes. I seem to have some lingering COVID effects but nothing major.

• Block Pulls (7 mats) - worked up to 345 x 5

• Double KB Cleans - 24s x 5, 28s x 5, 32s x 2 x 5 superset with

• 100-lb med ball over-the-shoulder tosses - 2, 4, 4, 4

• Walking Double KB Lunges - 16s x 5 x 20 superset with

• Chins (various grips) - BW x 5 x 4

• Iron Neck Work - slow and steady

• Adex Mace Swings - 20-lbs x 20 360s, 25-lbs x 20 360s

Overall a good session. Looking forward to getting completely passed all this sinus crap.