12/13/21 - Steady State Assault Bike

Written By Mark Henrion

14.5 miles in 40 minutes on the Assault bike this morning. Really good session with Arvid keeping me company. Just jammed out to some country music and enjoyed getting a sweat.

Mark Henrion
Previous

12/14/21 - Swiss Bench, Gorilla Rows, and Other Fun
Next

12/12/21 - Block Pulls and Sunday Morning Fun