12/15/21 - KB Front Squats, Cleans, and Swings

Written By Mark Henrion

Got after it in the basement starting around 0430 today.

  • Double KB Front Squats - worked up to 32s x 3 x 6 - wore my knee sleeves and olympic shoes and felt great

  • Power Cleans - worked up to 72 kg x 5 x 2 - My form was not consistent on these. I definitely yanked with my arms a few times.

  • Two-Handed KB Swings - 5 swings every 30 seconds

    • 48 kg first 7 sets - these were tough

    • 44 kg next 7 sets

    • 40 kg last 7 sets

  • Barbell Shrugs - 72 kg x 4 x 15

Great session overall. Arvid kept me company the whole time.

Mark Henrion
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12/16/21 - Rower HIIT and Mace Ladders
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12/14/21 - Swiss Bench, Gorilla Rows, and Other Fun