12/16/21 - Rower HIIT and Mace Ladders

I haven’t used the Concept2 rower in a very long time so I decided to knock the dust off it today.

• Concept2 HIIT - 10 intervals of:

  • 125m row

  • 1:00 minute rest

• Mace ladder - 10 360s on first two trips, 15 10-2s on last trip:

  • Shoulderok + 2.5 lbs

  • 15-lb fixed mace

  • 20-lb Adex mace

  • Quad mace (25-lbs)

  • 30-lb fixed mace

This was a fun morning session. The rower felt good and strong and it was in the low-50s so I had to get outside and swing some maces. Good times.