12/16/20 - ME Close Grip Bench and Other Fun

ME Upper Body on a fine Wednesday morning. We’re supposed to get a snow storm this afternoon/evening so maybe I’ll get some shoveling GPP in later.

• Close Grip Bench - 255 x 1

• Wide-Grip Bench - 135 x 6, 155 x 5 x 6 superset with

• One-Arm KB Rows - 44 x 6 x 6

• BB Curls - 65 x 10, 85 x 3 x 8

Good early morning session. I’m fairly happy with a 255 close grip.