12/18/20 - DE Box Squats, Deadlifts, RDLs

DE Lower Body on a fine Friday morning:

• Cambered Bar Box Squats (18”) with 65 lbs chains - 10 x 2 - one set every 50 seconds

• Deadlifts with 65 lbs chains - 265 x 10 x 1 - one pull every 30 seconds

• RDLs - 135 x 8, 185 x 8, 205 x 8, 225 x 10

Good session. My groin is really feeling solid. I’ll test out some sumo pulls in the next couple weeks.