12/20/20 - DE Bench, Lat Pulldowns, and KB Bench

Written By Mark Henrion

DE Upper Body today:

  • Bench with minis and monster-minis - 115 x 9 x 3 - 3 sets of each grip, one set every 45 seconds

  • KB Bench - 24s x 3 x 15 superset with

  • Lat Pulldowns - 90 x 5 x 15

Good session. Short and sweet.

Mark Henrion
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12/21/20 - ME SSB Box Squats, GMs, and KB Cleans
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