12/21/20 - ME SSB Box Squats, GMs, and KB Cleans
ME Lower Body on a fine Monday morning.
Beltless Wide-Stance SSB Box Squats (16.75”) with 65 lbs of chains - 260 x 1, 220 x 3 x 2 - Happy with this. No groin issues.
SSB Good Mornings with 65 lbs of chains - 80 x 8, 100 x 3 x 8
One-Arm KB Cleans - 48 x 3, 2, 3, 5, 56 x 2 x 2 - First time cleaning the 56 felt solid.
Really great session all around. I’m so relieved my groin is finally just about healed up. This was the right amount of volume for today.