12/6/20 - Speed Bench, Lat Pulldowns, Guns, and Hiking with and Old Friend

Written By Mark Henrion

DE Upper Body session today.

  • Bench with mini and monster mini band - 95 x 9 x 3 - 3 narrow, medium, and wide. Weight was embarrassingly light but felt good.

  • Lat Pulldowns - 90-115 x 5 x 12 superset with

  • One-Arm KB Bench - 20-24 x 4 x 10

  • KB Tris - 14s x 4 x 8-10 superset with

  • KB Rope Curls - 20 x 4 x 8-10

This was a really good session early on a Sunday morning.

Cali and I met an old friend of mine and his wife for a hike at Valley Forge this afternoon. We went about 5.5 miles and had a great conversation the whole way. It was 39 F and sunny with some wind that made it feel colder. A great day all around.

Mark Henrion
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12/7/20 - ME Trap Bar, Marches, and Shrugs
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12/4/20 - DE Lower Box Squats, Deadlifts, and KB Swings