1/28/20

Written By Mark Henrion

Trained in the garage at 0400. Didn’t sleep great but felt strong once I got going.

  • Axle Press - 120 x 3 x 3 - This was easy. Kept the volume super low.

  • KB Snatches - 28 kg x 9 EMOM x 7/7 - 126 total - had a lower back pump at the end so my form may have gotten sloppy

  • Weighted Chins - 14 kg x 8 x 3 - varying grips

Tried to walk Zeus but he wasn’t having it. We did a few miles in the afternoon though so all is well.

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Mark Henrion
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