1/29/20

Trained in the basement at 0400 with Zeus helping me out.

• Front Squats - 210 x 3 x 3 - felt very solid

• Two-handed swings - 40 kg x 10 x 10 EMOM

• Took Zeus for a walk ~1.25 miles on a beautiful crisp morning

I’m really excited about how my front squats are coming along. In December, I could barely even hold 185 without feeling like I was going to drop it.

My trusty 40 kg.