1/31/20

Written By Mark Henrion

Good Friday bro session in the basement at 0400.

  • Bench - 185 x 3 x 3

  • Landmine Rows - 45 x 15; 90 x 12; 115 x 5 x 12 - did these in between sets of KB Incline Bench and KB Kneeling OHP

  • KB Incline Bench - 24s x 4 x 10

  • KB Kneeling OHP - 12 x 3 x 10

  • KB Curls - 12s x 3 x 10 superset with

  • Suitcase Carries - 32 x 3 trips (3 basement lengths/arm)

  • Ab wheel - 3 x 5

Mark Henrion
Previous

2/1/20
Next

1/29/20