2/10/21 - Jiu-Jitsu Day 5

Made it to the 0530 class and had a great time. Blue Belt Scott was very patient in working with me and taught me a great deal. I did some live rolling with him and Zack. Great workout with nice people. My left lower back got a bit wonky from some stupid deck shoveling the other day so I need that to heal up fast. Onward and upward.

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2/24/21 - A Little KB Work…Finally

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2/9/21 - ME Close Grip Bench and Some Other BS