2/10/22 - One-Arm Swings

Written By Mark Henrion

I woke up excited for some steady state elliptical training today but every machine at the hotel was broken so I had to change course.

  • Double Dumbbell Overhead Press - worked up to 45s x 3 but they all felt like shit on my left shoulder

  • 300 One-Arm Swings with 24 kg - This was 8 rounds of 25 swings every 90 seconds and then two sets of 50 alternating one-arm swings. This really got the blood pumping.

  • 60 Mace 360s

Good to move.

Mark Henrion
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2/12/22 - Mace Ladder and Other Fun
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2/9/22 - Rounds of 4 Hotel Training