2/9/22 - Rounds of 4 Hotel Training

Hotel Room Training:

• Rounds of 4 with :45 intervals - 10 rounds of:

  • 30-lb Adex Mace Swings - 1st 6 sets were 10 360s, last 4 sets were 15 10-2s

  • Two-Handed KB Swings - 32 kg x 10

  • Jump Rope (35 seconds)

  • 3 One-Arm Cleans followed by 3 One-Arm Front Squats with 32 kg (alternated arms each round)

This was a lot of fun. My left shoulder is still wonky but it’s improving. Happy to get a good sweat going before heading to the plant.