2/12/22 - Mace Ladder and Other Fun

Trained outside on a beautiful Saturday morning at home.

• Mace Ladder

  • 10 360s at each stop, 5 trips through for 200 total swings

    • 10 kg Bucket Mace

    • 25 lb Quad Mace

    • 27.5 lb Adex Mace

    • 30 lb RUS Mace

• Double KB Clean and Press - 20s x 3 x (2,3,5) - just testing out the shoulder a bit

• Iron Neck

• KB Bottoms Up Presses - 12 kg x 2 x 5, 16 kg x 2 x 5

Shoulder felt the best it has in a long time.