2/13/22 - Block Pulls, Snatch Grip Deadlifts, Barbell Rows

Written By Mark Henrion

Sunday morning basement training:

  • Block Pulls (7 mats/5.25”) - worked up to 385 x 5 - easy

  • Snatch Grip Deadlifts - sets of 6 - 135, 185, 205, 225, 245 - felt very foreign at first but then I got in the groove

  • Barbell Rows - 135 x 8, 155 x 3 x 6

Awesome session.

Mark Henrion
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2/14/22 - Steady State Assault Bike
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2/12/22 - Mace Ladder and Other Fun