2/14/22 - Steady State Assault Bike

Written By Mark Henrion

Rode 12.5 miles in 35 minutes. Nice and easy on a Monday morning. Arvid kept me company for most of it.

Mark Henrion
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2/15/22 - Bench, Rows, Etc.
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2/13/22 - Block Pulls, Snatch Grip Deadlifts, Barbell Rows