2/2/20
Awesome movement session today. Felt like a million bucks afterwards.
10 kg mace - 12 EMOM:
Odd minutes - 10 360s
Even minutes - 15 10-2s
This was fun and easy.
Went downstairs for some intervals on the rower. Warmed up and cooled down with 500m. Did 10 intervals in between of 100m/1:00 rest. 100m times (in seconds) are listed below. This was my first time ever adjusting the drag on the rower. It certainly makes a big difference.
18.3
17.9
17.4
17.2
17.1
17.1
17.2
17.1
16.9
16.7
I had gotten fired up about doing the rower after talking to Bill (not Wimble) at Home Depot yesterday. Bill is some random guy who works at HD and started telling us about some of his rowing feats. He was a very nice, knowledgeable, and interesting guy.