2/4/20

Great training session in the garage at 0400.

• Axle OHP - 125 x 3 x 2

• 20 EMOM:

  • Odd minutes - Snatches - 32 kg x 5/5 - 100 total

  • Even minutes - Dips - BW x 3 - 30 total

This was a lot of fun and a perfect way to start the day. I went a while without doing heavy snatches, and adding them back in has been a a wake-up call. I’ve been alternating weeks between the 24 and 28, but I think now I’m going to run a few three-week waves of 24, 28, and 32 and see how that goes.

The snatches and dips were similar to a workout I did in the Fairfield Inn parking lot in Webster, NY, last summer. I was up there for work and brought my trusty 32 kg kettlebell. In that particular workout, I did snatches and push-ups under the bright sunny sky.

Zeus doing a big stretch this morning.