5/3/20

Heavy training day today (did not go as planned):

• Squats - 310 x 1 x 5 - On the first rep of this set, I got a terrible pain in my side, almost like a severe muscle cramp. I finished the set but the pain got worse with each rep. I shut the squats down there. I’m trying to be smart even though I wanted to keep pushing. The weight did not feel heavy, so that’s good.

• Swiss Bench - 185 x 3 x 5 - These feel great, especially on my shoulder.

• Two-handed KB swings - 24 kg x 10 x 10 EMOM - These were easy. Deadlifting was out of the question with the pain in my side.

Kind of a bummer of a workout but oh well. There are greater tragedies in the world.