5/8/20

Written By Mark Henrion

I took a few days off after straining my side last Sunday. I was warming up some barbell squats today when I heard water dripping into the furnace room. Turns out the dishwasher drain hose had gotten disconnected and was spewing water everywhere. The contractors hustled back over and got everything squared away. I took that as a sign to stop what I was doing so I did some easier kettlebell work instead. It was short, sweet, and fun.

Everything was done EMOM:

  • DBL FS - 24s x 5 x 5 -felt like nothing

  • Press - 24 x 9 x 3/3

  • 2HS - 32 x 10 x 10

Definitely different than how I’ve been training. I’m looking forward to adding kettlebells back into the mix, but I missed the feeling of heavy weight on my back. I’ll get it on Sunday.

Mark Henrion
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