6/12/20 - Snatches, Get-Ups, and SandBags

Lunchtime training in the sunshine today. The weather was perfect.

• Snatches with 24 kg EMOM - 2 rounds of:

  • 3+3

  • 7+7

  • 5+5

  • Rest three minutes

• Get-Ups - 24 kg x 3/side

• Rounds of 2 format on the minute for 10 rounds:

  • 150-lb sandbag shoulders x 3 (30 total)

  • Chins x 4 (40 total, various grips)

I thought about doing more but shut it down. I want to feel strong on my bike ride tomorrow.