8/25/20 - Swings and Dips

Written By Mark Henrion

Early morning session today.

  • Swings with 40 kg EMOM - 2 rounds of:

    • 3+3

    • 7+7

    • 5+5

    • Rest three minutes

  • Dips -BW x 6 x 5 - Haven’t done these in forever but they felt great.

Short and sweet. Time to rest for a few days before a snatch test on Friday.

Mark Henrion
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8/27/20 - 28 kg Snatch Test
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8/24/20 - Swings and a Circuit