9/19/22 - Jiu-Jitsu Day 150

Written By Mark Henrion

Awesome class with about ten people. Worked on kimura sequences and had a ton of fun. So happy to be back after a week away. Onward and upward.

Mark Henrion
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9/23/22 - Jiu-Jitsu Day 151
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9/18/22 - Step-Ups, KB Snatches, Lat Pulldowns