9/23/22 - Jiu-Jitsu Day 151

Great morning crew of about twelve today. Worked on some passing guard techniques. I’ve been getting a ton of value training with some of the newer white belts. I’ve actually been able to slow down and practice some techniques without just getting smashed. Onward and upward.

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9/25/22 - DB Bench and KB Swings

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9/19/22 - Jiu-Jitsu Day 150