9/26/22 - Jiu-Jitsu Day 152

Great morning crew. Ryan brought in Ben, one of the gyms other black belts, to teach a lockdown into electric chair move. This was fun and a nice change of pace.

I found out Jess is going to be moving away very soon and it genuinely bummed me out. She’s been a great training partner and has taught me a lot.

Onward and upward.